Simple Exercises to Help You Challenge Your Inner Critic & Celebrate Your Personal Strengths

Self-esteem is an important part of leading a happy, fulfilling life. How we feel about ourselves affects every aspect of our lives, from the way we function at work, in love, and in sex, to the way we parent, to what we strive to achieve.

This book is a step-by-step guide filled with straightforward and effective techniques to help you dramatically improve the way you think and feel about yourself. This collection of simple exercises will help you talk back to your inner critic, gain confidence, and begin to celebrate your personal strengths. This book will show you how to stop listening to that nattering voice inside that’s always criticizing and putting you down. It will teach you how to silence those shaming thoughts that keep pounding you for every mistake. But most important, it will help you create a new, accepting voice that – like a good parent – validates you and gives you confidence. Every exercise in this book is a proven strategy that will build your worth and change how you see yourself.

Pages:  172